One of my "light you up and fill your soul" friend's has an amazing page called Body Bliss Health and Fitness. It's an incredible page that is full of motivational messages to help you lead your best life. To help you strive for fitness, health and happiness. One of the things she does is host a Flex Friday were people share their "sexy flexes," selfies, transformations, any picture that makes them feel good. It's such a neat idea, people commenting positive encouraging messages. It's a feel good thing, a moment to say "Hey I'm working hard and I'm proud." It's inspiring to see REAL people and the changes they have made.
I've been taking pictures of my self in my gym clothes since day one almost 4 years ago. Those pictures have motivated me along the way. Right now those pictures help me see a fit, healthy, happy and beautiful girl. They help me with using the scale less, and letting go of food restrictions and the diet mentality. These pictures help me see that eating well, eating foods I enjoy, that moving almost every day work for me.
I thought I would share some of them with you :)
|I had my driver's license renewed in December, the difference is striking. When I saw these side by side it really hit me that my LIFESTYLE has changed, that I haven't seen that girl in the bottom picture in almost 4 years. It made me feel good :)|
|A fun piyo pic :)|
|Pictures taken in Punta Cana, where I ran on the beach barefoot and practiced piyo with my toes in the water. This trip was magical and one where I totally felt happy, free, and in the moment. I also really enjoyed the mojitos and food!|