This coming Sunday I will be running my 2nd Marathon this year! Its going to be a tough one, I haven't been able to train like I did in May, because of knee pain. But that doesn't mean I haven't been diligent. I have been working hard, training differently and am really hoping that all that work pays off and I have a good 42 km. I have let go of my goal of a personal record, and I am hoping for as much of a pain free run as possible. My goal is to cover the distance and be proud of those 42km.
So I have some messages for myself, thoughts to keep in mind as I cover those km's.