The next morning I added some to my morning smoothie, and it made it a bit thicker, and there was no taste to it. I added the little seeds in good faith not having a clue what the heck they actually do for you. After gulping down my shake I looked it up. This is the link I found on the little magic seeds. (**as always I can't guantee that what they say is accurate, read with a critical mind) In short they have weight loss properties, are an amazing source of plant based Omega-3 oils, balance blood sugar, are a great source of fiber, anti-oxidant, help you feel more energized and you can even bake with them instead of eggs.
Well I had two smoothies yesterday with the little magic seeds, one for breakfast and one for an afternoon snack and I don't know if it was in my head or not but I swear I felt "fuller" yesterday, a little more energetic than usual, and ummm well let's just say the pipes were working wonderfully. I even snuck some into my daughter's oatmeal and was waiting for her to ask "Mom what's this black stuff stuck in my oats?" (preparing myself for a repeat of the fish oil fisco) and she didn't even notice!
I am definitely adding this little magic seed to my "healthy arsenal" right next to the natural peanut butter!