I spent the evening last night scouring the internet for a good strength workout to do this morning with my workout bud Jenn. I am finding the training I received in my personal training course prepared me well for the beginner and intermediate strength training programs (think foundation, and build) and even the strength/burn workout (got that down to a science) but I am struggling with how to move into the 'STRENGTH' (advanced) program of training.
So last night I read and I read and I learned. I book marked exercises and articles and walked away with a good workout for today thanks to the super awesome Workout Nirvana. I also learned that like anything you have to take what you read with a grain of salt and navigate your own way and find what will work for you. I am excited for this next stage of training and seeing what it will bring...hopefully me pulling my own full body weight up in a pull up!