Friday, May 28, 2010

Katie: Friday

Quickie:)

Hit the gym this am :) Ran ONE MILE...in 12 min 30 sec...30 sec faster than last time. Then did another 30 min of cardio (pushing it hard at a HR of 150-170) on the elliptical and bike. FELT SO AMAZING.

While I was on the bike, I closed my eyes and I thanked God for being able to do this, for my body being able to do this, for me being able to go to a gym, for my children being cared for while I do this. I am so thankful for this.

Eating well today, lots of fruit..I hate fruit and since this AWAKENING has happened I think I have eaten fruit every day.

Off to spend time shortly with my sunshine Laurie, looking forward to seeing her beautiful face :)

No comments:

Post a Comment